Our philosophy
Elevating Your Mind And Body
With easy-to-follow workouts customised to your health and wellbeing goals, ITSE is all about strengthening your mind-body connection for optimal function. Embracing purposeful, mindful movement, it’s time to step into your best self.
Discover a versatile library of online Pilates classes, curated for all experience levels, goals, and lifestyles. Ranging from beginner to advanced, core strengthening to pelvic floor exercises, you’ll find programs to support you throughout your Pilates journey.
Breathe in the calm and (re)gain control of your life with ITSE, whether you’re at home or on the go. Your quiet escape from the everyday chaos, this is your reminder to do YOU.
FOR EVERY LEVEL & GOAL
Explore Our Classes
Everyday
General Pilates classes to nurture and transform your everyday health and wellbeing.
Technique
Deconstruct specific Pilates techniques and patterns to strengthen your mind-body awareness.
Focus
Designed to enhance the strength and movement of a specific body part, based on your goals.
Pregnancy
Accommodating your changing body, enjoy low-impact Pilates moves through all the stages of your pregnancy.
Postnatal
Supporting your postnatal healing journey with a focus on gently strengthening your core and overall toning.
Classical
Inspired by Joseph Pilates’s classical Pilates sequences, these classes are for the purists and traditionalists.
WHAT OUR COMMUNITY IS SAYING
Happy You, Happy Us
Accessible, safe, and inclusive,
ITSE holds space for one and all
to discover their joy in Pilates.
Journeying by your side, here’s the feedback from our beautiful community.
I just wanted to thank you for both the face to face and digital pilates over the last year or so, you have made a huge difference to my general health (I think I may even be in better knick then I ever was pre-babies). So thank you.
Ash
I want to say a huge thank you to you for all you’ve helped me with this year. I feel stronger, more connected to and confident in my body than I ever have and your gentle and expert guidance has been a big part of this. Your ability to truly listen, watch and respond to the small subtle sensations has been so empowering.
Ruth
I began doing pilates in my 50s and I loved the strengthening and suppleness I got from it. When COVID-19 hit, I took advantage of Laila’s online classes to motivate me to move. Each week I can feel more movement in my body. I have had a variety of pilates instructors in the past and I can honestly say Laila displays a depth and breadth of knowledge most do not have.
Diana
