Can I practise Pilates if I’ve just had a miscarriage?

Please be guided by your health team. Generally speaking, we can recommend our pelvic floor focused program for 6 weeks after third-trimester loss. For the first 6 weeks, we often recommend light walking and pelvic floor muscle exercises to ease you back into your rhythm.If you feel any unusual pain or discomfort, please see your […]

Can I practice Pilates if I’ve just had a baby?

Please be guided by your health team.Generally speaking, we recommend our pelvic floor-focused program 6 weeks after birth. For the first 6 weeks, we often recommend light walking and pelvic floor muscle exercises to ease you back into your rhythm. If you feel any unusual pain or discomfort, please see your doctor or women’s, health […]

Can I still do Pilates if I’m pregnant?

Generally speaking, our pregnancy-tailored Pilates classes are suitable for the entire duration of your pregnancy journey.However, please listen to your health team and be attentive to your energy levels and how your body is feeling. If you have any specific questions or concerns, please consult with your doctor or a women’s health physiotherapist.

What if I am injured or have a chronic condition?

While some general modifications are offered, it’s always better to rest any injuries to avoid potentially worsening the condition. Please consult with your medical professional/s prior to any classes if you’re unsure.

Am I too old?

From young tots to those in their 90s, Pilates is for anyone and everyone to enjoy – there is absolutely no age limit!

I don’t have any experience with Pilates?

No prior experience is required and there’s no better time to start! We have a dedicated beginner’s section with technique-focused classes to gently guide you through the movement basics and core principles of Pilates.

Why should I do Pilates?

Pilates is a low-impact exercise that’s suitable for all ages and confidence levels. With a focus on functional movements and strengthening your powerhouse muscles (core, pelvic floor, shoulder, and hip girdles), the benefits will flow through to all aspects of your everyday life.