Can I practise Pilates if I’ve just had a miscarriage?

Please be guided by your health team. Generally speaking, we can recommend our pelvic floor focused program for 6 weeks after third-trimester loss. For the first 6 weeks, we often recommend light walking and pelvic floor muscle exercises to ease you back into your rhythm.
If you feel any unusual pain or discomfort, please see your doctor or women’s health physiotherapist.